Tara Brach gives us this beautiful quote…
“Attention is the most basic form of Love. By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.”
Life is so fast-paced that it is sometimes difficult to slow down enough to even pay attention. I start by closing my eyes, focusing on the breath, touching my gratitude, then opening my eyes. I often see things anew 🙂